{"id":3093,"date":"2021-08-20T10:40:28","date_gmt":"2021-08-20T17:40:28","guid":{"rendered":"https:\/\/blog.piercecountywa.gov\/executive\/?p=3093"},"modified":"2023-06-26T13:27:04","modified_gmt":"2023-06-26T20:27:04","slug":"take-a-walk","status":"publish","type":"post","link":"https:\/\/blog.piercecountywa.gov\/executive\/2021\/08\/20\/take-a-walk\/","title":{"rendered":"Take a walk"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3095 size-full\" src=\"https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walking.jpeg\" alt=\"\" width=\"5139\" height=\"2763\" srcset=\"https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walking.jpeg 5139w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walking-300x161.jpeg 300w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walking-768x413.jpeg 768w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walking-1024x551.jpeg 1024w\" sizes=\"(max-width: 5139px) 100vw, 5139px\" \/><\/p>\n<p>You may have heard that the month of August is \u201cWalk Everywhere Month\u201d in Pierce County.\u00a0 I\u2019ve used that declaration as inspiration to walk more myself.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3094\" src=\"https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walk-everywhere.jpg\" alt=\"\" width=\"1100\" height=\"407\" srcset=\"https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walk-everywhere.jpg 1100w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walk-everywhere-300x111.jpg 300w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walk-everywhere-768x284.jpg 768w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2021\/08\/walk-everywhere-1024x379.jpg 1024w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>I don\u2019t know that I\u2019ll win any prizes from the Pierce Trips\u00a0<a href=\"https:\/\/www.piercetrips.com\/349\/Walk-Everywhere-Challenge\">Walk Everywhere Challenge<\/a>, but it couldn\u2019t hurt!\u00a0 And, to be honest, walking more will help me a lot.<\/p>\n<p>Replacing some of the places I drive with a walk will help manage stress, improve my fitness, and even save money.\u00a0 This week I walked to meetings I would have previously driven to, and even strolled to the site where I regularly donate blood.<\/p>\n<p>Walking is a great way to really see a community and this summer\u2019s weather in another incentive to get outside. And if we\u2019ve learned anything over the last year and a half, we know that being in good health may spare you the most devastating impacts of the COVID virus.<\/p>\n<p>Going for a walk is an easy way to improve and extend your quality of life.\u00a0 That\u2019s one of the many insights I\u2019ve gleaned from a book I\u2019ve been enjoying.\u00a0 Years ago, Dan Buettner, a National Geographic Fellow and New York Times bestselling author, set out to study five locations around the world where the residents lived well past 100 years of age (Okinawa, Japan; Ikaria, Greece; Ogliastra Region, Sardinia; Loma Linda, California; and the Nicola Peninsula, Costa Rica).\u00a0 He called these locations \u201cblue zones\u201d and wrote the landmark book, <em>The Blue Zones<\/em>.<\/p>\n<p>What Buettner learned was distilled into what he calls the \u201cPower 9\u201d &#8211; or traits of people who live in these Blue Zones:<\/p>\n<ul>\n<li>Move naturally &#8211; the Sardinians walk an average of 5 miles a day!<\/li>\n<li>Purpose &#8211; have a meaningful motivation for your work and life (that\u2019s easy for County employees!)<\/li>\n<li>Down shift &#8211; manage stress effectively<\/li>\n<li>80% rule &#8211; eat to satisfaction level, not fullness, and end early in the day<\/li>\n<li>Plant slant &#8211; beans are the cornerstone of Blue Zone communities and meat is eaten only 3 &#8211; 4 times per month<\/li>\n<li>Wine @5 &#8211; moderate drinkers live longer than those who completely abstain<\/li>\n<li>Belong &#8211; having a faith tradition was a common trait of Blue Zone residents<\/li>\n<li>Loved ones first &#8211; prioritize those you love<\/li>\n<li>Right tribe &#8211; surround yourself with good influences and people who share your commitment to a healthy lifestyle<\/li>\n<\/ul>\n<p>These traits reflect both healthier habits and a strong connection to community.<\/p>\n<p>The Blue Zone philosophy has been taken to many communities across the country &#8211; I first heard about Blue Zones at a national meeting of County Executives a few years ago.\u00a0 There\u2019s even one in Walla Walla &#8211; with great, measurable improvements in their residents\u2019 wellbeing and health.<\/p>\n<p>In Pierce County, MultiCare and CHI Franciscan are partnering with us to take a look at the program for our region.\u00a0 To that end, a <a href=\"https:\/\/www.bluezones.com\/pierce-county\/\">community summit<\/a> will be held at PLU on Monday, September 27 at 6:30 p.m.\u00a0 You can learn more about the evening and register for the event <a href=\"https:\/\/www.bluezones.com\/pierce-county\/leadership-event\/\">here<\/a>.<\/p>\n<p>I look forward to exploring ways to create better health for our residents.<\/p>\n<p>For now, these traits are challenging me to think about how I can make my life a little healthier, better manage stress, and stay connected to my community.<\/p>\n<p>Thanks for reading and go take a walk!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-78 alignleft\" src=\"https:\/\/blog.piercecountywa.gov\/executive\/files\/2017\/01\/Bruce-blue-signature.png\" alt=\"Bruce\" width=\"109\" height=\"57\" srcset=\"https:\/\/blog.piercecountywa.gov\/executive\/files\/2017\/01\/Bruce-blue-signature.png 680w, https:\/\/blog.piercecountywa.gov\/executive\/files\/2017\/01\/Bruce-blue-signature-300x157.png 300w\" sizes=\"(max-width: 109px) 100vw, 109px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bruce<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have heard that the month of August is \u201cWalk Everywhere Month\u201d in Pierce County.\u00a0 I\u2019ve used that declaration as inspiration to walk more myself. I don\u2019t know that I\u2019ll win any prizes from the Pierce Trips\u00a0Walk Everywhere Challenge, but it couldn\u2019t hurt!\u00a0 And, to be honest, walking more will help me a lot. [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":3095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38509],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take a walk - Pierce County Executive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.piercecountywa.gov\/executive\/2021\/08\/20\/take-a-walk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a walk - Pierce County Executive\" \/>\n<meta property=\"og:description\" content=\"You may have heard that the month of August is \u201cWalk Everywhere Month\u201d in Pierce County.\u00a0 I\u2019ve used that declaration as inspiration to walk more myself. 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